Chatter by Ethan Kross explains why we talk to ourselves, the potential for negative self-talk to sabotage us, and what we can do about it. In this review, I visualize my thoughts as cute marshmallows to help you understand where I’m coming from.

I took part in Heather Jones’s 5-Day Self-Care Challenge and came out a winner—despite not getting a mani-pedi, facial, massage, and soaking in wine! All joking aside, this challenge was an eye-opener and super beneficial for making small changes in life that will result in huge impacts down the road.

More than Mom by Heather Jones is a great book for helping you change your mindset and let go of perfectionism and all those other mental obstacles that might be getting in your way.